According to research conducted by OnePoll on behalf of Quest Nutrition, 87% of Americans experience increased food cravings during the holiday season and 75% experience guilt after giving into their cravings.Read More
If you are anything like me, you are sick of the hype. Over it.
Ketogenic. Paleo. Intermittent fasting. HFLC. Intuitive eating. Superfoods. Macronutrients.
What does it all mean, and which one is right for you?Read More
When I first walked into Body & Brain in Wyckoff, I didn’t know what to expect. I was running late (as always) and took my shoes off at the door and burst in, a crazy flurry of energy. I immediately became painfully aware that this was a zen space, and as I rattled off the litany of reasons for why I was late (“Couldn’t get the damn dog inside/sick kid/traffic on the highway”), I started to calm in Nancy’s presence as she looked me right in the eyes and said, “So you’re all up here, huh?” <pointing at her head>
HOW DID SHE KNOW THAT?Read More
The world that we live in today can be a scary place if you are an American living at or below the poverty level. And the fact of the matter is, approximately 12.7 percent of Americans are living at poverty level in this country.Read More
It was the sweetest of times, it was the sourest of times. Sugar has been on our radar in America since the 1970s, when manufacturers found a cheaper way to make sugar - introducing Americans to high-fructose corn syrup (HFCS).Read More
Picture this: You wake up in the morning and pour yourself your first cup of coffee. You add milk and sugar and gulp it down as you get the kids ready for school. You grab a breakfast bar and run out the door, off to work.Read More
On Sunday, July 8, I was interviewed for a Facebook Live conversation with Dr. Michael Fleischer of New Path Nutrition for his wellness lifestyle group, Let Food Be Thy Medicine. In this 20 minute video, I talked about how I have raised healthy eaters, and delved into some action steps to help you end your fight with your kids in the kitchen.Read More
I started drinking coffee years ago, back when most of my family was drinking Maxwell House. I didn't know much about coffee, and never really wanted to find out. I just wanted to get my daily fix.Read More