Natural Ways to Boost Your Energy

I hear you. You’re tired. You feel like you could close your eyes right now and go to sleep wherever you are sitting. Your brain is foggy and you just cannot, for the life of you, make a decision about anything important. You would do ANYTHING to feel ALIVE again. To have the energy to chase the kids. Or cook dinner. Or read a book.

Girl, I’ve got you. I’m about to list some really simple, natural ways to boost your energy and get you feeling clear again.

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Jessica Groff
Beat Belly Bloat

The fact of the matter is that American's waistlines have been steadily expanding over the past decade. A study released in 2014 revealed that abdominal obesity was up to 54% in Americans -- an increase of 8% from 2000. Even more frightening was the trend among women -- two-thirds of women being affected. 

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Announcing The Body Haven Project Virtual Group Coaching Program

Today, I'm opening up my Body Haven Project Virtual Group Coaching Program to any woman who is ready to TAKE BACK her power over her own health and wellness to make this the BEST and most FULFILLING time of her life. To take steps towards SUSTAINING a healthy lifestyle. To help her to become a role model for her family — inspiring change by walking the walk.

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Healthy Snack Review

SCHNACKS!!! Anyone who knows me well knows that I LOVE MY SCHNACKS!!!

If you are my client, you have also heard me say, “Why are you eating so many meals a day? Are you a goat? Do you have to graze?”

But the reality is that some people NEED to eat food throughout the day. Everyone’s body is different, and our energy needs (aka food needs) fluctuate throughout the day depending on what we are doing (or NOT doing!).

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