Posts tagged snacks
Healthy Snack Review

SCHNACKS!!! Anyone who knows me well knows that I LOVE MY SCHNACKS!!!

If you are my client, you have also heard me say, “Why are you eating so many meals a day? Are you a goat? Do you have to graze?”

But the reality is that some people NEED to eat food throughout the day. Everyone’s body is different, and our energy needs (aka food needs) fluctuate throughout the day depending on what we are doing (or NOT doing!).

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