Do you feel overwhelmed and stressed out?
We have the power to heal ourselves through holistic diet and lifestyle changes, and I’m here to help you find your individual path to wellness.
Here’s some free stuff for you, girlfriend!
My Food Philosophy
Life should not revolve around food...but it does. Everything we do in a day revolves around the meals that we eat. The way we feel revolves around what we eat. Our most special occasions are planned around the meals that we will serve. And as a nation, we have formed some really bad habits around food.
Diets that are restrictive are not sustainable. Like toddlers, the more we take something away, the more we want it. It's important to develop habits around food that bring us to a place where we crave the healthy alternatives, and it's possible to do that if we start today!