Individual Nutrition and Wellness Counseling - 3 Visit or 6 Month Package

Individual Nutrition and Wellness Counseling - 3 Visit or 6 Month Package

from 225.00

Use THIS LINK to book a service.

If you would like to pay by Credit Card, the prices are as follows:

3 Visit: $233

6 Month Transformation: $1,621 ($271/month)

The initial intake includes full medical and nutritional history, discussion of specific goals and struggles, creation of nutritional plan. I will come to your home and we can go through your cabinets, and develop your first meal plan and shopping list together.

Research has shown that telephone-based interventions effectively boost nutritional health, prevent relapses and communicate clinical advice, especially for clients with limited access to medical services.

Consulting Service:
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One-on-One Services


3 Visit Consultation Package Includes: 

  • 1 90-minute initial consultation

  • 2 Follow-up sessions

Nutrition Education

  • Organic and Clean Eating for the Whole Family

  • Pantry clean out parties to rid your life of the JUNK and focus on the good stuff

  • Eating for health: how to minimize disease and maintain a healthy weight

  • Eating for recovery: how nutrition can contribute to your disease recovery process

  • Grocery store ride-alongs with instruction on label reading, finding local deals, and grocery budgeting

  • Weekly healthy meal planning

  • Healthy eating travel tips

  • Tips for best practices to improve health and quality of life

  • Improving well-being and health through coaching on positive lifestyle changes and weight management techniques*

Stress Management Techniques

  • Mindfulness and coping strategies.

  • Relaxation techniques.

  • Healthy Habits for the Home.

  • Self-Care for Sanity.

  • Forest bathing and ecotherapy.

  • Strategies to Intentionally Connect with Your Family.

  • Stress and Anxiety Assessment + Personal Coping Strategies.

  • Develop a healthier relationship with food by connecting with yourself and your triggers.

  • Replacing detrimental and debilitating habits with healthy habits for optimal mental clarity and energy.

  • Personalized stress management plans.

  • Using holistic and behavioral exercises to reduce anxiety and pressure.

  • Body positivity coaching.

Meal Planning

A meal plan personalized for you and your family’s needs delivered to your inbox! Comes complete with:

  • One full week of meals (3 meals/day)

  • Recipes

  • Grocery Shopping List


6 Month Transformation Package Includes: 

  • 1 90-minute initial consultation

  • 7 Follow-up sessions

  • Weekly Voxer Support

Nutrition Education

  • Organic and Clean Eating for the Whole Family

  • Pantry clean out parties to rid your life of the JUNK and focus on the good stuff

  • Eating for health: how to minimize disease and maintain a healthy weight

  • Eating for recovery: how nutrition can contribute to your disease recovery process

  • Grocery store ride-alongs with instruction on label reading, finding local deals, and grocery budgeting

  • Weekly healthy meal planning

  • Healthy eating travel tips

  • Tips for best practices to improve health and quality of life

  • Improving well-being and health through coaching on positive lifestyle changes and weight management techniques*

Stress Management Techniques

  • Mindfulness and coping strategies.

  • Relaxation techniques.

  • Healthy Habits for the Home.

  • Self-Care for Sanity.

  • Forest bathing and ecotherapy.

  • Strategies to Intentionally Connect with Your Family.

  • Stress and Anxiety Assessment + Personal Coping Strategies.

  • Develop a healthier relationship with food by connecting with yourself and your triggers.

  • Replacing detrimental and debilitating habits with healthy habits for optimal mental clarity and energy.

  • Personalized stress management plans.

  • Using holistic and behavioral exercises to reduce anxiety and pressure.

  • Body positivity coaching.

Meal Planning

A meal plan personalized for you and your family’s needs delivered to your inbox! Comes complete with:

  • Weekly meal plans (3 meals/day) each month

  • Recipes

  • Grocery Shopping List