Do you have a love-hate relationship with food?
Do you often find yourself eating mindlessly even when you’re not hungry?

SAME GIRL! In our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing.

Eating is meant to be a natural, enjoyable activity, aimed at meeting our energy and nutritional needs and helping us bond with our loved ones. However, many people struggle with food because they have triggers that leave them feeling powerless. Mindfulness increases our awareness of these patterns and creates the necessary space so we can finally take control of our eating.

Mindful eating is an easy, useful, practical skill that you can use each and every day. When you learn how to eat mindfully, using intention and attention, you can eat the foods you love without feeling guilty. Instead of agonizing about food, you can enjoy a peaceful relationship with your food. You don’t have to dread social events because you don't know what you "can" or "can't" eat. And you don’t have to make a big effort to eat healthfully or lose weight, because it will happen naturally. With mindful eating you can enjoy eating again -- guilt-free!

Packed with SIMPLE action steps that you can start IMMEDIATELY, this course will help you stop stress eating, overeating, or comfort eating—and you won’t feel hungry or think about food all day long. 

Modules covered in this evergreen course: 

  1. Eating Patterns

  2. The Hunger Scale

  3. What if I want to eat anyway?

  4. Dietary Focus

  5. Incorporating Movement


    BONUSES include:

  • A recording of the WEBINAR with Jessica Groff;

  • tips & techniques for Mindful Eating every day; and

  • an interactive food journal that you can share with ME to get feedback.


Book a FREE Discovery Call with me so that we can talk about all of the ways that I can help you!