Episode 14: The Spiritual Guide to Health as a Busy Mom

Spiritual Guide to Health

Carrie Rubin knows what it’s like to be a perfectionist — as she is a recovering perfectionist herself! In this week’s episode, we dish all about what it takes to really get to a place of wellness, and surprisingly, it’s about more than what you put in your mouth!

Carrie Rubin is a Certified Health Coach and the Founder and CMO (Chief Mom Officer) of The Modern Mom Society, a podcast and blog that provides a space for moms to learn, connect, commiserate, and celebrate motherhood. She lives in Chicago with her husband and two kids, a seven year old girl and a five year old boy.

Carrie is on the podcast today to dish all about the spiritual path to health and wellness. In this episode, we cover:

The steps to finding the right practitioners

Hearing what your body (and heart!) needs

Cutting through the noise to come to a place of real growth

Steps to take to create spirituality in your life

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Carrie Mentions:

Flo Living

IIN

Holistic Moms Network

Dr. Weil’s 4-7-8 Breathing Method

Show Links:

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Let’s Keep The Conversation Going…

Do you feel like you are stuck with a particular health issue? Have you been through a personal transformation that affected your life or the life of your family? I would love to hear all about it and I’m sure others would, too. Comment below and share your story or visit me on Instagram which is my favorite way to connect.

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