Episode 16: Surviving to Thriving

when you get caught up in the pressures, get back to the basics. Take a breath and go back to your values. Maybe it’s just about showing up and being present.

when you get caught up in the pressures, get back to the basics. Take a breath and go back to your values. Maybe it’s just about showing up and being present.

Dr. Wendy O'Connor is a Stanford-trained Clinical Psychologist and Certified Life Coach who has been in private practice for the last 10 years. She is a Cognitive Behavioral Therapist and specializes in helping women go from surviving their lives to thriving.

Wendy is on the podcast today to talk about making your mental health a priority in motherhood. In this episode, we cover:

  • How to bust through the comfort zone and take risks to enact change

  • How to shift our mindset around change to help us reach success

  • Shifting away from perfectionism in order to live a more balanced life

  • Fighting (and beating) overwhelm

  • Easy ways to start VISUALIZING for real and lasting change

  • Chalene Johnson!

Follow Wendy on Social Media

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In this show we mention:

The Chalene Show

Cognitive Distortions

Insight Timer App

Show Links:

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