I’ve been dabbling a bit in Paleo lately, and while I am still not MEAT heavy in my diet, I do find that a little bit of animal protein goes a long way for me. Enter the Paleo antipasto.Read More
Sometimes, no matter how hard we try, we overdo it and our bodies feel the pain. And believe me, in those moments I KNOW how it can feel easier to just grab what’s convenient. One way to give your body an energetic and clean JUMPSTART is by chugging down a delicious glass of Detoxifying Green Juice.Read More
Dinner. It can be the most frustrating time of day for most.
What do I cook?
What will everyone like?
How many different meals do I have to cook?
How do I even plan for it?
I’m here to help you get healthy food on your table in record time so that you can get back to doing what you want.Read More
The holidays can be busy around here at Groff Nation, and overnight oats are a surefire way to get in a nutritious breakfast in minimal time.Read More
This is a smooth and creamy vegan option for those chilly winter pasta nights.Read More
he cold weather is finally upon us here in NJ, and I mean cold in BOTH ways of the word.
I don't know about you, but mornings can be crazy hectic in my house. I try to get up about an hour before everyone to get my workout done and spend some quiet time planning out my day, but once Jane and Emma's feet hit the floor, it's on like Donkey Kong.Read More