It’s Time to Take Control of Your Health

Jess has been the best thing that has happened to me!! She has brought order to the chaos that was my life. My nutrition is so much better which has led to more energy, better sleep, and a much healthier me. She has guided me through what seemed like small changes but each change has had an amazing impact on every aspect of my personal and professional life.
Working with Jess has made such a positive impact on my life I highly recommend that you pick up the phone and give her a call and get some of her magic working for you!
— MaryBeth W.

Body Haven

The Haven Project

The health industry in America has led us to believe that “doctor knows best” - and that may be true in some cases.

If you have been diagnosed with a chronic illness and told that you need to “change your diet and lifestyle” but have no idea where to start - I’m here to guide you.

But if you just feel exhausted and cranky and know that something has GOT to change I can help you with that, too.



IMG_3129.jpg

Master Mindful Eating

Mindful eating is a simple concept that involves paying attention to the act of eating. When you sit down with your favorite Netflix show and a bag of chips, how long is it before you realize that you have eaten half of the bag? Do you know your own hunger or fullness cues? Do you eat because you are bored, or because you actually need nourishment?

In this online masterclass, I will guide you through the steps that it takes to letting go of the rules of what you "can" or can't" eat, to bring you to a place of self-management and listening to your body's natural hunger cues. We will practice mindfulness and restore a positive relationship with food and body.

YOU WILL LEARN:
• How to be in charge of your eating instead of feeling out of control
• How to eat your favorite foods without feeling guilty
• How to eat nutrient-rich foods without feeling deprived



allergies

Food Sensitivity Testing

Sometimes, despite all your best efforts, the food that you are putting into your body still makes you feel like crap. You can’t lose the weight. You suffer from frequent headaches, and your doctors have all told you that there is nothing wrong with you.

It’s time for you to try something different.


Name *
Name

Don’t live in the Bergen County area?

I’ve got you covered!

Research has shown that telephone-based interventions effectively boost nutritional health, prevent relapses and communicate clinical advice, especially for clients with limited access to medical services.

Contact me for remote consulting options.