clean eating

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I see you, mama. You're not alone.

You're chasing your kids up and down the aisles of the supermarket, grabbing whatever looks quick and easy. 

You long to feed your family healthy meals, but don't know where to start. How can you find the time to do the research, plan, prep, and make the meals?

Plus, there is so much conflicting information out there! Keto - Paleo - Vegan...It's enough to make your head spin. That’s where I come in.

I'm Jessica Groff, a Holistic Nutrition Practitioner providing intervention strategies for family disease prevention, wellness maintenance, and recovery.


My Food Philosophy

Life should not revolve around food...but it does. Everything we do in a day revolves around the meals that we eat. The way we feel revolves around what we eat. Our most special occasions are planned around the meals that we will serve. And as a nation, we have formed some really bad habits around food.

Diets that are restrictive are not sustainable. Like toddlers, the more we take something away, the more we want it. It's important to develop habits around food that bring us to a place where we crave the healthy alternatives, and it's possible to do that if we start today!

Packing healthy lunches every day can be overwhelming! 

There is so much conflicting information out there, and your kids are constantly complaining! 

Girl, I've got your back. 

In this guide, you'll get:

  • A complete list of healthy lunch staples for your pantry

  • The Building Blocks to a healthy lunch

  • Combo ideas for even your pickiest eater!!