We are all UNIQUE.

Health is not “one-size-fits-all” and implementing true and lasting change is not easy. But that doesn’t mean that you should DIY your health!

It’s time for you to stop feeling ashamed and stressed out when it comes to meal times. It’s time for you to stop arguing with your kids about what to eat and when. It’s time for you to take back control over your eating habits so that you can live the life you’ve always DREAMED of.

Be bold. Be smart. Be unapologetic in your quest for health.

I invite you to either visit my office in Bergen County, New Jersey or meet with me virtually so that I can learn more about YOU. I want to hear your story and help you to develop a research-backed plan based on real food and lifestyle changes so that you can get out of survival mode and start THRIVING.

If you don’t feel good, nothing else matters.

Girlfriend, I’m here to help you LIVE LIKE A MOTHER.

Welcome to the #LLAMFam.


Here’s some free stuff to get you started feeling better TODAY, girlfriend!

Healthy Food

5 Day Healthy Dinner Menu

You’ve got enough on your plate.


You’re exhausted.

You don’t know what the next step is to feel good and healthy.

You’re doing your best to hold it together and stay calm.

Let me save you some time and energy.

Get started with easy and healthy dinners right here.

reading food labels

Ready to get a jumpstart?

Listen. The grocery store aisles are LOUD these days!
There are a SLEW of health claims approved by the #FDA and the #FTC, and to be honest, there's very little scientific evidence to back many of them up.
To compound the issue, many foods are now marketed as "FAT FREE!" or "LOW FAT!" or "SUGAR/GLUTEN/HIGH FRUCTOSE CORN SYRUP FREE!" What's a girl to do?
EDUCATE YO'SELF -- that's what!
Check out my FREE Deciphering Labels eBook to help you learn all about how to make it down the aisles in one piece.


Aware Meditation App

If you are struggling with brain fog, high blood pressure, anxiety, trouble sleeping, or mental health issues, meditation may be the just the routine you need in your life!

Click the link below to sign up for a 7 day free trial of Aware App.

If you are a student or suffering with a mental illness, Aware will provide you with a free lifetime subscription. Simply email