ROOTS: Food

My journey to wellness began with a plate of melted Polly-O.

When I was in high school, that was my favorite snack. I would come home, cut off a block of cheese, put it on a plate, and microwave it for 60 seconds. Then I would eat it. Just like that. Warm and gooey.

It wasn’t until I graduated college that I realized that I was addicted to food that was terrible for my health. And not just for my health, but for my mental well-being.

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Natural Ways to Boost Your Energy

I hear you. You’re tired. You feel like you could close your eyes right now and go to sleep wherever you are sitting. Your brain is foggy and you just cannot, for the life of you, make a decision about anything important. You would do ANYTHING to feel ALIVE again. To have the energy to chase the kids. Or cook dinner. Or read a book.

Girl, I’ve got you. I’m about to list some really simple, natural ways to boost your energy and get you feeling clear again.

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Jessica Groff