A Google search of the word “health” returns 12,300,000,000 results. The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition is different from Merriam-Webster’s definitions, such as “the condition of being sound in body, mind, or spirit” or “the general condition of the body.” This disparity would lead us to believe that there is no real answer to the question “What is health?”Read More
It wasn’t until I became a wellness professional that I realized how important movement is to your long-term health.Read More
My journey to wellness began with a plate of melted Polly-O.
When I was in high school, that was my favorite snack. I would come home, cut off a block of cheese, put it on a plate, and microwave it for 60 seconds. Then I would eat it. Just like that. Warm and gooey.
It wasn’t until I graduated college that I realized that I was addicted to food that was terrible for my health. And not just for my health, but for my mental well-being.Read More
Whenever I tell someone about the new name for my Wellness Company, this is their initial response:
Renegade Wellness Co. was born of a place where I desperately needed to be myself, and I desperately wanted other women to feel like themselves, too.Read More
With stress and anxiety on the rise, it seems as though many people are about to get wise to this “growing epidemic” and seek help.