Natural Ways to Boost Your Energy
Beat Belly Bloat
I hear you. You’re tired. You feel like you could close your eyes right now and go to sleep wherever you are sitting. Your brain is foggy and you just cannot, for the life of you, make a decision about anything important. You would do ANYTHING to feel ALIVE again. To have the energy to chase the kids. Or cook dinner. Or read a book.
Girl, I’ve got you. I’m about to list some really simple, natural ways to boost your energy and get you feeling clear again.
Routines for Busy Moms
The fact of the matter is that American's waistlines have been steadily expanding over the past decade. A study released in 2014 revealed that abdominal obesity was up to 54% in Americans -- an increase of 8% from 2000. Even more frightening was the trend among women -- two-thirds of women being affected.
Announcing The Body Haven Project Virtual Group Coaching Program
What routines have we fallen into that serve us, and what routines are actually holding us back?
Today, let’s talk about some of the most nourishing routines for moms, and how to let go of the ones that are stifling our mommy-inner-badassery.
Top 5 Healthy Family Dinners
Today, I'm opening up my Body Haven Project Virtual Group Coaching Program to any woman who is ready to TAKE BACK her power over her own health and wellness to make this the BEST and most FULFILLING time of her life. To take steps towards SUSTAINING a healthy lifestyle. To help her to become a role model for her family — inspiring change by walking the walk.
Simple Ways to Ditch the Diet Mentality
Dinner. It can be the most frustrating time of day for most.
What do I cook?
What will everyone like?
How many different meals do I have to cook?
How do I even plan for it?
I’m here to help you get healthy food on your table in record time so that you can get back to doing what you want.
How to Beat the 3:00 Energy Slump
We are born with the instinct to eat. Where do we fall off of the path? And why do we become so obsessed with EATING THE RIGHT THING? Can we break the cycle?
The answer is YES. I have done it. Read on to find out how to ditch that pesky diet mentality so you can live your life!
Healthy Snack Review
Every day at the same time, you feel like you could just fall asleep. Sometimes you are sitting at your desk at work, while other times you are driving your kids from school to soccer practice. No matter where you are, you feel like you could just close your eyes and go right to sleep.
SCHNACKS!!! Anyone who knows me well knows that I LOVE MY SCHNACKS!!!
If you are my client, you have also heard me say, “Why are you eating so many meals a day? Are you a goat? Do you have to graze?”
But the reality is that some people NEED to eat food throughout the day. Everyone’s body is different, and our energy needs (aka food needs) fluctuate throughout the day depending on what we are doing (or NOT doing!).