Announcing The Body Haven Project Virtual Group Coaching Program

Today, I'm opening up my Body Haven Project Virtual Group Coaching Program to any woman who is ready to TAKE BACK her power over her own health and wellness to make this the BEST and most FULFILLING time of her life. To take steps towards SUSTAINING a healthy lifestyle. To help her to become a role model for her family — inspiring change by walking the walk.

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Healthy Snack Review

SCHNACKS!!! Anyone who knows me well knows that I LOVE MY SCHNACKS!!!

If you are my client, you have also heard me say, “Why are you eating so many meals a day? Are you a goat? Do you have to graze?”

But the reality is that some people NEED to eat food throughout the day. Everyone’s body is different, and our energy needs (aka food needs) fluctuate throughout the day depending on what we are doing (or NOT doing!).

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Feeding Your Kids for Optimal Health

In this crazy world that we live in today, there is so much conflicting information out there about DIET. And when it comes to feeding our children, what is one of the most ESSENTIAL jobs as a mom quickly becomes a job that is overwhelming and frustrating, to say the least. Add to that the fact that it is something that you don’t just do every once in a while, but MULTIPLE times throughout the day, and it can be downright exhausting.

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