We are born with the instinct to eat. Where do we fall off of the path? And why do we become so obsessed with EATING THE RIGHT THING? Can we break the cycle?
If you are anything like me, you are sick of the hype. Over it.
Ketogenic. Paleo. Intermittent fasting. HFLC. Intuitive eating. Superfoods. Macronutrients.
What does it all mean, and which one is right for you?Read More