My journey to wellness began with a plate of melted Polly-O.
When I was in high school, that was my favorite snack. I would come home, cut off a block of cheese, put it on a plate, and microwave it for 60 seconds. Then I would eat it. Just like that. Warm and gooey.
It wasn’t until I graduated college that I realized that I was addicted to food that was terrible for my health. And not just for my health, but for my mental well-being.Read More