Healthy Snack Review

SCHNACKS!!! Anyone who knows me well knows that I LOVE MY SCHNACKS!!!

If you are my client, you have also heard me say, “Why are you eating so many meals a day? Are you a goat? Do you have to graze?”

But the reality is that some people NEED to eat food throughout the day. Everyone’s body is different, and our energy needs (aka food needs) fluctuate throughout the day depending on what we are doing (or NOT doing!).

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Feeding Your Kids for Optimal Health

In this crazy world that we live in today, there is so much conflicting information out there about DIET. And when it comes to feeding our children, what is one of the most ESSENTIAL jobs as a mom quickly becomes a job that is overwhelming and frustrating, to say the least. Add to that the fact that it is something that you don’t just do every once in a while, but MULTIPLE times throughout the day, and it can be downright exhausting.

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LLAM Wellness Experience Partner Spotlight: Body & Brain, Wyckoff

When I first walked into Body & Brain in Wyckoff, I didn’t know what to expect. I was running late (as always) and took my shoes off at the door and burst in, a crazy flurry of energy. I immediately became painfully aware that this was a zen space, and as I rattled off the litany of reasons for why I was late (“Couldn’t get the damn dog inside/sick kid/traffic on the highway”), I started to calm in Nancy’s presence as she looked me right in the eyes and said, “So you’re all up here, huh?” <pointing at her head>


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Jessica GroffComment
Food Deserts

The world that we live in today can be a scary place if you are an American living at or below the poverty level. And the fact of the matter is, approximately 12.7 percent of Americans are living at poverty level in this country.

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