Jessica Groff Nutrition


The health industry in America has led us to believe that “doctor knows best” - and that is true in most cases of illness.

But what do you do when you get home? I’m here to fill in that gap.

If you have been diagnosed with a chronic illness and told that you need to “change your diet and lifestyle” but have no idea where to start - I’m here to guide you.

But if you know that you are on a path that is going to lead you to that doctor’s office and you know that something has GOT to change I can help you with that, too.


  • Disease Prevention and Risk Reduction

  • Post-Illness Nutrition and Lifestyle Education

  • Nutrition and Lifestyle for Mental Health Support

  • Low-FODMAP Protocol for IBS

  • Autoimmune Protocol Lifestyle

  • Food Sensitivity Screening

  • Stress Management Design

  • Routine Development and Implementation

  • Clean Eating

  • Reading Food Labels

  • Deciphering Fad Diets

  • Mindful Eating

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Don’t live in Bergen County?

I’ve got you covered!

Research has shown that telephone-based interventions effectively boost nutritional health, prevent relapses and communicate clinical advice, especially for clients with limited access to medical services.

Contact me for remote consulting options.