Mindful Eating

Master Mindful Eating

A self-paced ecourse designed to help you take control of your hunger.


Do you have a love-hate relationship with food?
Do you often find yourself eating mindlessly even when you’re not hungry?

SAME GIRL! In our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing.

When you sit down with your favorite Netflix show and a bag of chips, how long is it before you realize that you have eaten half of the bag? Do you know your own hunger or fullness cues? Do you eat because you are bored, or because you actually need nourishment?

Eating is meant to be a natural, enjoyable activity, aimed at meeting our energy and nutritional needs and helping us bond with our loved ones. However, many people struggle with food because they have triggers that leave them feeling powerless. Mindfulness increases our awareness of these patterns and creates the necessary space so we can finally take control of our eating.

Mindful eating is an easy, useful, practical skill that you can use each and every day. When you learn how to eat mindfully, using intention and attention, you can eat the foods you love without feeling guilty. Instead of agonizing about food, you can enjoy a peaceful relationship with your food. You don’t have to dread social events because you don't know what you "can" or "can't" eat. And you don’t have to make a big effort to eat healthfully or lose weight, because it will happen naturally. With mindful eating you can enjoy eating again -- guilt-free!

In this online masterclass, I will guide you through the steps that it takes to letting go of the rules of what you "can" or can't" eat, to bring you to a place of self-management and listening to your body's natural hunger cues. We will practice mindfulness and restore a positive relationship with food and body.

• How to be in charge of your eating instead of feeling out of control
• How to eat your favorite foods without feeling guilty
• How to eat nutrient-rich foods without feeling deprived

Modules covered in this evergreen course: 

Mindful Eating
  1. Eating Patterns

  2. The Hunger Scale

  3. What if I want to eat anyway?

  4. Dietary Focus

  5. Incorporating Movement

    BONUSES include:

  • A recording of the WEBINAR with Jessica Groff;

  • tips & techniques for Mindful Eating every day; and

  • an interactive food journal that you can share with ME to get feedback.


Book a FREE Discovery Call with me so that we can talk about all of the ways that I can help you!