Packaged Consultations

Have you ever felt uncomfortable in your own skin?

Felt so self conscious in a bathing suit that you wore shorts and a tank top to the beach instead?

Have you tried ALL THE DIETS and gained back the weight every single time?

Caught yourself standing over the kitchen sink eating a tub of ice cream, feeling awful about your decision at every bite before tossing it and promising yourself that you will “start again Monday”?

That time and money commitment though………..

friend.

I’VE GOT YOU.

I’m here to help you get control of your health and wellness so that you can focus on becoming that woman you’ve always dreamed of.

Whether your goal is weight loss, building a healthy lifestyle for yourself and your family, or adopting a whole new way of eating so that you can live a long, healthy life, I will get you on the right track without fad diets, hours at the gym, and without starving yourself.

health and wellness expert

Packages

There are four packages to choose from - a price point and commitment to whatever level of accountability you need to be successful!

My passion is helping women be the very best version of themselves they can be. I believe that you have the fire and the power within you to create the life that you desire. Let’s do this!

online health coach

In this package, enjoy the benefits of nutritional counseling for a fraction of the cost! You will get:

Small private group access

A 30 minute zoom call each week (multiple time slots available on Mondays)

My deciphering labels eBook

Sessions are limited to groups of 10 people so clients can still receive semi-personal attention and to encourage discussion among the group during our weekly sessions.

Through these 30 minute sessions, receive all of the information, tools, and motivation needed to successfully lose the fat, get healthy, and get happy!

online health coach

In this package, you will get:

Small private group access

A 30 minute zoom call each week (multiple time slots available on Mondays)

My deciphering labels eBook

One private 15 minute SOS call each week (total of 4/month)

Personalized tasks and goal tracking

Sessions are limited to groups of 10 people so clients can still receive semi-personal attention and to encourage discussion among the group during our weekly sessions.

Through these 30 minute sessions, receive all of the information, tools, and motivation needed to successfully lose the fat, get healthy, and get happy!

online health coach

In this package, you will get:

Small private group access

A 30 minute zoom call each week (multiple time slots available on Mondays)

My deciphering labels eBook

One private 15 minute SOS call each week (total of 4/month)

Personalized tasks and goal tracking

One private 30 minute strategy session per month

Unlimited text message support

Individualized Stress Management Plan

Sessions are limited to groups of 10 people so clients can still receive semi-personal attention and to encourage discussion among the group during our weekly sessions.

Through these 30 minute sessions, receive all of the information, tools, and motivation needed to successfully lose the fat, get healthy, and get happy!

intense nutrition and wellness counseling

You want to live your healthiest and most energetic life for as long as you live -- and I want to help you get there! Over the next 12 weeks, we will unpack:
Nutrition and Diet Education

Personalized Movement Planning

Stress Management

Organization and Productivity

And here's how we will get you there:
60-minute foundation session

Weekly private strategy sessions (12 total) either in person or virtually

Individually curated resources to support your healthy lifestyle

Lifetime access to all resources

Accountability support - you have 24/7 access to me via text message or email

6 Scheduled SOS calls, to discuss specific issues or receive intensive accountability support between sessions

Discounted quarterly strategy sessions after these 3 months are complete