Episode 13: How to Get Your Kids to Eat Right
“It’s about creating a YES environment around food.”
Jill Castle is one of the nation’s premier childhood nutrition experts. Known as a paradigm shifter who blends current research, practical application and common sense, Jill inspires audiences to think differently about childhood nutrition and feeding kids.
A sought-after speaker, advisor, and media contributor, Jill serves on the Board of Advisors of Parents Magazine, and is advisor to a handful of privately held child nutrition companies.
She is the author of Eat Like a Champion, co-author of Fearless Feeding, pens The Nourished Child blog and regularly contributes to US News & World Report’s For Parents.
Jill is on the podcast today to dish all about childhood nutrition. In this episode, we cover:
How to “get a kid to eat”
What kinds of healthy and quick breakfasts and snacks are good for picky eaters
Creating a “YES” environment around foods
How to introduce new “healthy” foods to kids without the pushback
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Let's Catch Up!
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