Episode 0203: Balancing Your Hormones

Laura Belus, ND

Dr. Laura Belus is a licensed naturopathic doctor in Toronto, Canada. She helps women get to the root cause of their health concerns in order to balance their hormones, clear their skin and improve their digestive function. She is the creator of the 21 day whole body detox and Healthy Hormone Reset plan.

Dr. Laura is on the podcast today to talk about balancing your hormones. In this episode, we cover:

  • The move towards a more well-rounded Canadian diet and how it compares to the Standard American Diet

  • How to get the RIGHT guidance what what YOU should be eating

  • The benefits of having an MD + an ND working together for your optimal health

  • How stress affects our hormones and throws everything off balance

  • The power of advocating for your OWN health

  • Understanding supplementation based on bloodwork

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In this show, we mention:

Dr. Laura's 21 Day Reset

Heal Documentary

Medical Medium

Terry Wahls, MD

Vista Natural Wellness for Digital Thermography

Dr. Hans Selye

Your Blood Never Lies

EWG Clean Fifteen

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