Thank you for signing up for our mailing list! Below you will find the recipes that accompany the 5 day meal plan that you received at our event. Feel free to email me with any questions. I look forward to getting to know you better!Read More
Sometimes, no matter how hard we try, we overdo it and our bodies feel the pain. And believe me, in those moments I KNOW how it can feel easier to just grab what’s convenient. One way to give your body an energetic and clean JUMPSTART is by chugging down a delicious glass of Detoxifying Green Juice.Read More
Dinner. It can be the most frustrating time of day for most.
What do I cook?
What will everyone like?
How many different meals do I have to cook?
How do I even plan for it?
I’m here to help you get healthy food on your table in record time so that you can get back to doing what you want.Read More
The holidays can be busy around here at Groff Nation, and overnight oats are a surefire way to get in a nutritious breakfast in minimal time.Read More
This is a smooth and creamy vegan option for those chilly winter pasta nights.Read More
he cold weather is finally upon us here in NJ, and I mean cold in BOTH ways of the word.