Mindful eating is a simple concept that involves paying attention to the act of eating. When you sit down with your favorite Netflix show and a bag of chips, how long is it before you realize that you have eaten half of the bag? Do you know your own hunger or fullness cues? Do you eat because you are bored, or because you actually need nourishment?
In this online masterclass, I will guide you through the steps that it takes to letting go of the rules of what you "can" or can't" eat, to bring you to a place of self-management and listening to your body's natural hunger cues. We will practice mindfulness and restore a positive relationship with food and body.
YOU WILL LEARN:
• How to be in charge of your eating instead of feeling out of control
• How to eat your favorite foods without feeling guilty
• How to eat nutrient-rich foods without feeling deprived